Posing the Face

1. Angle your face. It is best to avoid taking a photo of the face straight-on. This allows for no shadows, which makes the face look wider and adds the extra “ten pounds” cameras are known for.
   
   
   
   • Angle your face slightly away from the camera, so that shadows are created along the cheekbones and the nose.
   • Tilt your chin down. Having a high chin looks unnatural, but also positions the camera to look up the model’s nose.
   • Avoid severe angles. Let the model move their head comfortably, so that their pose does not look forced.
2. Focus on the eyes. The camera should literally be focused on the eyes, but the composition of the portrait should also draw the viewer to the eyes of the model as well.
   
   
   
   • Keep your eyes closed for the few seconds before the photo is taken, to help avoid blinking mid-shot.
   • Keep your eyes wide open, without looking scared. Avoid droopy eyelids which give a sleepy appearance.
   • If you want to look to the side, avoid looking fully away from the camera. This will close the eyes more and make mostly only the whites viewable. Instead, look to the side only slightly off-center.
   • The eyebrows are equally as important as the eyes in conveying emotion, so make sure that both are relaxed and match what they are expressing.
3. Choose your camera position. Because the focus of portraits is the face, the camera should be positioned in such a way as to accentuate it.
   
   
   
   • For the most natural photo, have the camera shooting at eye-level.
   • To convey power or dominance, shoot with the camera slightly below eye-level looking up.
   • Position the camera slightly from above for a demure photo.
4. Use a natural smile. Nothing can ruin a photo faster than a fake smile. Forced emotion will make the photo look just that - forced. Ignore your possible insecurities and smile naturally.
   
   
   
   • Always smile with your teeth. People with crooked, yellowed, or somehow imperfect teeth can have the tendency to want to try and smile with their mouths closed to cover them up. Don’t do this - natural smiles always show teeth. For your portrait to look real, bare your teeth a bit, even if only through parted lips.
   • When possible, have someone make you laugh. Real laughter produces some of the most beautiful photos and keeps you from having to think about your smile.
   • Wet your lips before smiling, either by licking them or applying lip balm. This will prevent any unsightly cracks and will add a little more light to your face.

Posing the Body

1. Angle your body. As with the face, taking a photo straight-on will add weight and make you appear out of proportion. Instead, turn at a ⅔ angle to give a slimming appearance to your body.
   
   
   
   • Don’t slouch, make sure that your shoulders are back. Good posture will make you appear taller and thinner.
   • Focus on your thinnest parts. If you have a small waist, angle the camera to show off how small it is. If your legs are your best feature, then turn in such a way as to accentuate them. Your photographer should be able to direct you.
   • Pose in diagonal lines. This means that you position your body so that your arms, legs, and torso avoid being directly vertical.
2. Get your correct footing. Don’t keep both your feet straight forward, as this will stiffen the rest of your body and make you look less comfortable.
   
   
   
   • Try angling one foot away from the other at about 90 degrees.
   • Shift your weight onto one foot and angle the toes down on the other. Doing this will accentuate the muscles in your leg and make you look thinner.
3. Find a place for your hands. It may seem easiest to let your hands hang at your sides, but this can give a lifeless look to a photo. Instead, try different ways of posing your hands.
   
   
   
   • Have your hands near your pockets. Pockets act as a natural resting stop for our hands, so pose with them resting over or slightly inserted into your pockets.
   • Put one hand on your hip. This pose is primarily used for women, but works wonder for highlighting your waist - the thinnest part of your body.
   • Always bend your fingers and wrists. You will rarely stand or sit without either of these things occurring naturally, so recreate them in your photos.
   • Avoid having your hands open near your face. They are roughly the same size, and will make you seem out of proportion. If you keep your hands next to your face, close them slightly or tuck them partially in your hair.
   • Avoid clasping your hands. Holding your own hand doesn’t seem natural unless you are in a sitting position.
4. Move your legs. As with all posing, avoid stiffness. Keeping your legs relaxed and bent will make a photo feel more natural.
   
   
   
   • Bend one knee slightly and place it in front of the other to make your legs appear thinner.
   • Avoid too wide of a stance, as this will look posed and unnatural. A wide stance can also show aggression, which is typically something to steer clear from in photos.
   • Shooting the photo with the camera from below will give the illusion of very long legs, a definite plus if you happen to be on the shorter side.
5. Relax your shoulders. Stiff shoulders can throw off the movement of the rest of your body. Your shoulders should never be directly facing the camera, but should always be turned at an angle.
   
   
   
   • Try shooting a photo from behind the shoulders, with your head turned back. This is an interesting new perspective and can make your body seem smaller.
   • Placing your shoulders on different planes can add depth to your photo. If you can manage, drop one shoulder so it is comfortably lower than the other.
6. Add movement to your joints. The saying for portraits goes, “if it can bend, bend it.” Bent joints are more natural looking than stiff ones. This includes your elbows, wrists, knees, hips, and ankles.
   
   
   

Posing for a Self Portrait

1. Focus on your assets. Because you are posing alone, you don’t have to worry about the way anyone else looks in your photo. Pose in such a way as to accentuate the best that you have to offer.
   
   
   
2. Take photos that are idiosyncratic. There is no need for you to take a photo that looks just like the ones all your friends take. Instead, find a pose, background, or outfit that helps you to stand out as an individual.
   
   
   
   • Take a self portrait while doing something you love. Whether that be playing a sport, reading a book, or walking through nature, find something that people can identify as being something you enjoy.
   • Dress for your photos so that you can show off your unique style.
   • Feel free to use props to make your photo unique, but be careful of looking like you are acting with them.
3. Consider candids. Candid photos catch you while you are doing something naturally, rather than being entirely posed. Although the best candids are taken while you are unaware of the photographer, good candids can be recreated through posing.
   
   
   

Posing for Couples or Group Photos

1. Keep things natural. As is the theme for all portrait photography, even posed photos should look natural. For a photo with more than one subject, try to avoid stiffness and inequality between the subjects. That is, make sure everyone is acting equally relaxed so that not just one person stands out with an unnatural pose.
   
   
   
2. Use different poses. Instead of having a group of people all mimicking the same pose, allow everyone to stand comfortably in their own way or pose each person differently.
   
   
   
3. Use different angles. The tendency for group photos is to take them all from the front and center. Instead, try taking group and couples photos from different sides and directions to place the focus on different people in the group.
   
   
   
4. Avoid a busy background. Because a group or couples photo has more than one subject, having too much happening around them can be distracting to the eye. Instead, use a shallow depth of field or a quiet background to place the focus on the people.